Are You Overtraining?
Today’s Wall Street Journal has an interesting article about endurance athletes over-doing it and failing to make it to the starting line.
Local trainer and ultra-running entrepreneur Julie Fingar, and other local runners are quoted extensively.
Most of us in this sport are driven to train. The challenge is to find that point where the training is having a net-negative impact on our lives and our performance. That’s often a tough call!
Thanks to Andy for the tip!