Sacramento Running News

After years of solid performances in shorter, regional races, local speedster Iain Mickle knocked out a really fast marathon at Rock and Roll Arizona last weekend.

Mickle’s 2:38:54 was good enough for 19th overall, first in his age group, and a life-time personal best. He just turned 50. The Bee’s Bob Shalit gives him a shout-out in the business section.

For weeks now, my copy of California Track & Running News has been languishing in the bottom of the old Gatorade bucket where all the bills go after the postman shoves them through the mail slot of the Sacramento Running News world headquarters. When I finally dug through the layer of Final Notices to retrieve it, I was delighted to see Joey Bonfiglio’s photo gracing the front cover and again on page 16.

Bonfiglio is not so local now that she is living and tearing up the roads around San Diego, but for a while there she was abusing the Sacramento running scene and even kicking me down in the last 400 meters of the 2008 Buffalo Stampede. (Not that I’m bitter or anything.)

Apparently, she is running the XC circuit for Team BSK/Running Center–whatever that is–and won the City College 10K, took 3rd at the Bonita Stampede 8K, and won the Cougar Challenge 5K.  Nice!

While I don’t think that LaLanne was really a runner, he certainly was ahead of his time with regard to promoting the value of a healthful diet and exercise.

Rather linking to a news article about his passing, I thought I’d share a couple of clips from his show. Here he is, sometime in the late 50s or 60s, ranting about diet and exercise as the fountain of youth and happiness.