Sacramento Running News

If you read this website regularly, you’ll know that while I do like to make fun of barefoot running zealots, I’m actually supportive of some amount of barefoot running.

What I’m nervous about is the lack of solid science about what it’s good for and what it’s not going to help.

Thankfully, in large part due to the enthusiasm engendered by Christopher McDougall’s Born to Run, there is a growing body of science regarding the ins and outs of barefoot versus shod running.

There is also a growing body of medical anecdotes about injury rates and barefoot running zombies who are ready to shout down any nay-sayers. (Of course, there are also anti-barefoot running zealots, too.)

The New York Times Well blog has a nice wrap-up of current science. Here’s the money quote: (more…)

Here’s a quiz: Why won’t we be seeing America’s fastest female student-athlete at this week’s NCAA Championships?

Is she injured? No! Thanks goodness!

Is she ineligible? Getting warmer–but probably not what you think.

It turns out that Amy Weissenbach, who ran a nation-leading 2:02:04 for the 800 meters this past weekend at the State Champs in Clovis, has another year of high school remaining.

Weissenbach, a junior at Harvard-Westlake High School in North Hollywood, broke the existing national high school record of 2:02:90 that had been set by Chanelle Price of Pennsylvania in 2008.

You shouldn’t be surprised that Weissenbach successfully defended her title from last year’s Champs and finished five-seconds ahead of 2nd place finisher Savannah Camacho.

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