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Archive for July, 2012

Paula Radcliffe is Out!

July 31, 2012 By: John Blue Category: General Running News

Radcliffe at the 2008 New York City Marathon

There have been rumors swirling that Paula Radcliffe’s Olympic hopes were fading due to a painful foot injury.

I have long been a fan of Radcliffe, and I must admit, I’ve been clinging to the hope that this lioness of the sport would finally get her chance for Olympic glory.

Alas, this was not to be. Announcing her withdrawal from the games, Radcliffe released a statement on Monday that was as classy as the woman herself.

(more…)

Run as Much as You Want!

July 20, 2012 By: John Blue Category: General Running News, Science

This mouse will live longer and better than her lazy cousin!

In the press recently, there have been a number of stories about the possible dangers of too much running.

I generally ignore these because a casual observation yields plenty of data indicating we, as a nation, are suffering tremendously from a lack of exercise.

Fortunately for us, Paul Williams is around to reinforce our world view. He hasn’t seen a downside to lots of running, and he’s looked at a lot of runners.

Williams is a researcher at the Lawrence Berkeley National Laboratory and is in charge of the worlds largest and longest study of runners.

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Parkway Trail Closures This Weekend Due to Eppies Great Race

July 20, 2012 By: John Blue Category: General Running News, Parkway Updates

Ranger Ollie sez: “Be careful!”

If you are planning to run on the American River Parkway this weekend, don’t forget that Saturday (July 21st) is Eppies Great Race.

This means the trail will be closed from the Guy West Bridge to Sunrise (figure miles 7.5 to 20) from 6:00 AM until noon.

One option is to run somewhere else and then head over to River Bend Park and watch the finish. Count how many athletes get out of their kayaks and fall down to the ground because their legs cramp 50 feet from the finish line.

Plan accordingly!

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Lea Wallace at the Olympic Trials

July 19, 2012 By: John Blue Category: Collegiate, General Running News

Lea Wallace at the 2011 Big Sky Conference Championships

We at the SRN were sad to see that Sac State standout Lea Wallace didn’t quite make the Olympic team this time around.

It turns out there was a lot going on in Wallace’s life in the time leading up to the finals.

Taylor Dutch at Flotrack informs us that: (more…)

Waterlogged: Dogma vs Science Regarding Hydration and Sports

July 10, 2012 By: John Blue Category: General Running News, Science

Expect to be hearing a lot about Tim Noakes‘ latest book on the subject of hydration and sports. In it, Noakes tears apart much of the dogma surrounding hydration and human performance in athletics.

Joe Uhan, at Irunfar, writes a terrific review of Noakes book, Waterlogged, that is well worth reading. In his review, Uhan writes:

A new book by renowned sport medicine expert, Tim Noakes, MD, aims to change our beliefs– many of them longstanding, many of them inaccurate – on what it means to fuel optimally in endurance sports:

  • Drink only to thirst, not on a schedule.
  • Drinking does not prevent heat illness.
  • Ingesting salt is unnecessary in ultras.
  • Urine frequency or color has nothing to do with hydration or kidney function.

(more…)

Doping Round Up

July 08, 2012 By: John Blue Category: General Running News, Science, Track

Maybe it’s because Le Tour is underway or the Summer Olympics are on the horizon, but it seems that the news is filled with stories about doping in sports.

The first that caught my attention was a story about three top-rated Russian runners, including two European champions, who were busted via the biological passport program. These were middle distance runners Yevgeniya Zinurova and Svetlana Klyuka, and marathoner Nailya Yulamanova.

My favorite aspect of the story was that  Nailya Yulamanova had won the gold medal in the European Championship marathon only after the original winner, Zivile Balciunaite of Lithuania, had been stripped of her medal due to a doping violation.

I suppose this means that the original third-place finisher, Anna Incerti of Italy, will now–two years after the fact–be awarded the 2010 European Championship. You need an abacus to keep this straight!

(more…)

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