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Walking is Better Than Running

April 23, 2013 By: John Blue Category: General Running News, Science

question manNo wait! Running is better than walking!

Actually, it depends on what your goals are. This article in Slate explains why “Flip-flopping advice on exercise may not be as contradictory as it seems.”

I’m still slightly confused but, fortunately for me, I find running more enjoyable.

 

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