Sacramento Running News

This is going to take a while. (SRN photo)

The paved trail along the north-ish side of Lake Natoma (below the Orangevale Bluffs) has been closed now for the past six months, due to multiple, large debris slides during this past winter’s record rains.

If you’ve been waiting with anticipation for the day you’ll once again be able run or ride your bike through here, expect to wait another several months.

Apparently, it won’t be as simple as running a front-end loader down there and scraping up the debris.

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Top 50-mile finishers (L to R: Zach Bitter, Scott Trummer, Rich Hanna) (SRN photo)

When you report on the running of the American River 50-mile race, you have a couple of choices.

You can get to the start, in the darkness before the dawn, and then spend the day jumping in and out of your car, bouncing along spectating points, and watching the race develop through the day.

Or, you can sleep until sunrise wakes you up. Go for a nice long run, shower, have a leisurely breakfast as you check the race on the live feed, and finally wander to the finish in time to catch the hopefully exciting finish.

This year, I chose the latter, arriving at the Auburn Overlook shortly before noon. I laced up my trail shoes, threw on a pack with camera and notebook and jogged down the road to look for the leaders.

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Micah True (AKA Caballo Blanco)

Run Free: The True Story of Caballo Blanco, a feature-length documentary about ultra-running legend Micah True, will screen at the Crest Theatre in Sacramento on Monday, September 21 at 7 p.m. This one-night-only event is sponsored by the Buffalo Chips Running Club.

Micah True, better known as Caballo Blanco – the White Horse – was the focal character of Christopher McDougall’s 2009 best-selling book Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen about the Tarahumara Indians of northern Mexico. Also known as the Rarámuri, or Running People, they are some of the best long-distance runners in the world.

Caballo Blanco was an enigmatic visionary who lived and ran with the Tarahumara after moving to remote Copper Canyon in the 1990s, and who created the fifty-mile Copper Canyon Ultra-Marathon to honor their running traditions and aid in their sustainability.

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Rich Hanna running alone on the Gold Rush trail. (Photo courtesy Sean Dulany Freeplay Magazine)

By John Schumacher

Rich Hanna overcame a nasty fall to run away with the men’s title and Tracy Hoeg delivered a winning move along the second half of the course to win the women’s race Saturday in the Gold Rush 50k.

Hanna, a longtime race director and coach from Sacramento, finished the 31-mile course from Cronan Ranch Regional Trails Park in Pilot Hill to historic Folsom in an event record 3 hours, 52 minutes and 58 seconds.

Sacramento’s Matt Bachman finished second in 4:05:02, with Sacramento’s Rasmus Hoeg grabbing third in 4:14:48.

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Caton Avilla (left) with pacer powers to a 2nd place finish. (SRN photo)

If one were impulsive enough to choose to do something silly, like run 50 miles with your friends* along the American River, this Saturday would have been the perfect day to do so.

After a string of overly warm spring days, and the threat of inclement weather, Saturday was a picture-perfect day to spend with friends* mucking about in the poison oak thicket we call the American River canyon.

The American River 50 Mile Endurance Run is one of the original ultras in the region with a long and storied history. And with approximately 700 starters, it is also one of the largest ultras in the nation. Sharp organization and an army of caring volunteers–many of whom are veterans of the race–make it an ideal first 50.

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Erin Wachter enjoying the perfect trail conditions. (Photo courtesy Erin Wachter)

What’s the recipe for course records and fast times on a long-running trail race? Perfect conditions and and a stacked field, clearly.

Sadly, I wasn’t able to be out there in person for this year’s Way Too Cool 50K, but as the results were coming in via text and Twitter, it was immediately apparent that something special and amazing had taken place.

First off, Patrick Smyth’s winning time of 3:04:48 is insane. That is a sub-6:00 pace over a hilly trail run, and a four minute improvement over Max King’s record 3:08:50 that was set in 2013.

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Kirsten Schneider on the way to a 50K win. (Photo courtesy of Gold Rush 100K)

McDonald, Schneider earn Gold Rush 50k victories

By John Schumacher

Paulo Medina and Jen Pfeifer took the long way home to individual titles and Mike McDonald and Kirsten Schneider ran point-to-point for their victories on a pleasant, picturesque Saturday in the second annual Gold Rush 100k/50k.

Orangevale’s Medina won the men’s 100k, completing the course that began and ended in historic Folsom in 10 hours, 6 minutes and 2 seconds. He ran conservatively for most of the course that followed the American River and Folsom Lake into the foothills before catching leader Brian Miller of El Dorado Hills with 12 miles to go and pulling away.

Miller finished second for the second consecutive year, this time in 10:22:56.

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Top Women. Left to right: Tomory, Laird, Guijarro. (SRN photo)

Taking advantage of beautiful conditions, Joel Frost-Tift, 25, of Los Angeles, bested the field of more than 800 runners at the 35th running of the American River 50 Mile Endurance Run in 6:26:52.

In a pretty close 2nd place, Matthew Morales, 24, of Visalia, made it to the finish line at the American River Overlook in 6:30:40.

Coming in 3rd overall was Thomas Reiss, 46, of San Luis Obispo, with 6:39:59. Reiss was also the top male masters finisher.

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If you can think of any ultrarunners who have enjoyed the level of domination that Ann Trason experienced at her prime, please share because I cannot think of any.

She won the Western States 100 an astonishing fourteen times.

She won the Comrades Marathon (South Africa) and turned around and won Western States a couple weeks later–twice (96 and 97)

While many lesser runners have gone on to make money with endorsements and public speaking events, Trason has largely avoided the public eye. For this reason, this interview of Trason on Ultrarunner Podcast is a real treat.

If you want more, check out Meghan Hicks’ article and interview about Trason at iRunFar.

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Do you feel lucky? Do you?

If, for you, luck is getting the opportunity to train and run for 100 miles in the extreme heat of summer and the extreme terrain of the Sierras, then you definitely don’t want to miss out on the Western States 100 lottery.

It closes tonight at midnight.

Of course, there are only about 270 slots available and (as of this writing) over 2,700 people who’ve put their names in. Your odds are better than zero but far from reasonable.

Of course, reasonable people don’t aspire to run this event.

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