Sacramento Running News

The Countdown: (L-R) Luis Alvarez, R.D. Greg Soderlund, Assistant R.D. Craig Thornley, and Mike Saling are getting ready for the big day. (From the WS Facebook page)

Of all the many races in the region, there is only one of international importance: The Western States Endurance Run.

Even though there are bigger races, and faster courses, the Western States 100 has history and prestige by the bucket-full.

The race gets more media coverage than any other in the region.

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The dust has finally settled on the Western States Trail. The runners are done with this race until the next time they are “lucky” enough to pin on a Western States 100 race number. The volunteers, many as tired as the runners, have packed up and gone home.

Three hundred and ten runners crossed the finish line at Auburn’s Placer High before the 30-hour time clock ran out. Some were elated. Some were satisfied. Some were disappointed. Another 65-runners called it a day somewhere before they made it to the end.

The reasons for dropping are endless, but doing so is always painful–sometimes physically, sometimes mentally, and usually both.

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Hundreds of runners, as well as countless support crews and volunteers, are already congregating in Squaw Valley for this weekend’s 38th running of the Western States 100 Mile Endurance Run.

Weather forecasters are predicting cool temperatures and the race is being run on a modified “snow year” course, which replaces some technical (i.e., rocky and slow) parts of the trail with some fast fire roads–including some pavement.

Add to this the stellar field being assembled and you can expect blazing fast times and an exciting race.

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Ellie Greenwood and Kami Semick battle it out at the AR 50. Photo courtesy of Jean Pommier. http://fartherfaster.blogspot.com/

The weather was perfect and there were some races this past weekend!

Just under 700 runners toed the line at the American River 50, this Saturday. There was mud and vomiting. There was triumph and tragedy. You know–the usual ultrarunning scene.

Dave Mackey, of Boulder, was the overall winner in 5:55. Ellie Greenwood, of Banff, Alberta, Canada, AKA the 2010 World 100 km champion, was the women’s winner in 6:25.

Kami Semick, of Bend, Oregon, was the second woman, and Jen Pfiefer, of Folsom, was the 3rd woman. Pfeifer is rumored to be mulling over the entry to the Western States 100 she was awarded.

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