Sacramento Running News

Ashley Carroll powers to the win at the Willow Hills XC Open (SRN photo)

Did you run cross country in high school and now miss the sport? Or did you never run cross country but wonder what it would be like?

Even if the rosy glow of youth is long behind you, you can still get in on the fun at some fast, local races. Prices are low, so don’t expect bands or swag bags, just good times and fierce competition.

Folsom was the place for the 5th Annual Willow Hill Cross Country Open, this past Saturday. This race is ably hosted by the Buffalo Chips Running Club and is part of the PAUSATF Cross Country Grand Prix, so top runners throughout Northern California were out in force and winning times on the hilly 5 Km were fast.

The women’s race was first to run, and the Impalas’ Ashley Carroll, 32, ran away from SRA’s Lea Wallace, 26, in the last mile to win in a time of 18:09. Wallace finished second in 18:19. Ibet Allan, 38, running for West Valley Track Club, was third with an 18:40 finish.

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Iain Mickle (#241) leads the Masters Men’s race. (Photo courtesy of Sean Dulany/Freeplay Magazine)

In Saturday’s first Pacific Association race–the women’s 5K–Lindsay Tollefson made it three years in a row with her win at Rebel’s XC Challenge, at Granite Park.

Tollefson, 28, of Roseville, took first with a 17:34 over Tanya Ferreira, 24, of Watsonville, who finished second in 17:58.

The third woman finisher was Madeline Kramer, 26, of Oakland, who brought it home in 18:00.

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The Rebels’ Marcelo Lerda works for the Masters win. (Photo by Sean Dulany)

The first race of the Pacific Association USATF Road Race Grand Prix took place this past Saturday in Redding, with the running of the  John Frank Memorial NorCal 10 Mile.

The race is a hilly and scenic out-and-back along the Sacramento River, finishing at Lake Redding Park. (If you ever figure out where the lake is at Lake Redding Park, let me know.)

The overall winner was the Aggies’ Phillip Reid, of San Luis Obisbo, who clocked an impressive 50:18 on this challenging course.  Finishing second was West Valley Track Club’s Alex Varner, of San Francisco, with a 50:28. Varner’s WVTC teammate, Malcolm Richards, also of San Francisco, finished third in 50:47.

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Lindsay Tolefson on her way to the win. (Photo credit: Camron Shahmirzadi)

The Rebels XC Challenge kicked off the local adult cross country season yesterday in Granite Park, and competitors enjoyed picture-perfect weather and a challenging course.

The winding trails through Granite Park do not yield a particularly speedy course, but as typical for a PAUSATF cross country race the times were fast and the competition fierce.

The event stuck with the usual PA cross country format, with separate races for women, masters men, and open men, with the women running 5K and the men 7K.

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I fell in love with the Race for the Arts 5K when it was run downtown from Crocker Park and along the Sacramento River, on a Friday evening in late summer.

Over time, originally because of construction issues, the race was moved to Land Park–but still run in the evening.

Now, it’s just another Saturday morning 5K in Land Park, but still a good time and still a local favorite. The course is flat and shaded. There is plenty of grass to set up a team tent or run your kids around on after the event.

In today’s race, local speedster Kevin Pool ran alone for the win in 15:13. Following him in for 2nd and 3rd were Hector Miranda in 15:52, and Camron Shahmirzadi in 16:15.

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Masters men lead pack at Willow Hills XC (Photo by Craig Newport)

While you are no doubt aware there are thousands of dedicated road racers in the area, you may not realize there is also a smaller group of dedicated cross country runners churning up the turf at local and regional cross-country races.

For adults in Northern California, the major cross country grand prix is organized by the Pacific Association of the USA Track and Field. These are extremely competitive races–particularly in the open divisions.

In the 2011 Pacific Association’s Cross Country Grand Prix, the River City Rebels men remained a force in the region with many in the top ten.

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The leaders of the open men's race at around 1.6 miles. (Photo by Craig Newport)

In Folsom last Saturday, the hills were alive with the sound of running. The weather was ideal for a day outside, so why not a little cross country?

The 3rd Annual Buffalo Chips’ Willow Hills XC Open saw runners from all over northern California join local racers for this Pacific Association of the USA Track and Field Grand Prix event.

There were three 5K races making up the event: Women (for open and masters women), Masters Men, and Open Men.

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Austin Weaver with a comfortable lead before the levee road (SRN photo)

Around 5,000 runners converged on Land Park this morning for the 7th annual running of the Urban Cow Half Marathon and 5Km.

Sacramento’s Austin Weaver took advantage of the cooler weather to put the hurt on all comers, getting the win and a course record with a 1:07:47 finish.

Chad Worthen, also of Sacramento, was the next in at 1:14:37, followed by Carmichael’s Mason Myers in 1:15:24.

Myers was the top masters runner for the men.

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Kevin Pool gets the win. (SRN Photo)

It always seems like summer is finally winding down when cross country races pop up on the calendar.

This year, for your running pleasure, there are three PAUSATF Grand Prix cross country races in the Sacramento area. These races are quite competitive as they draw talented runners from across Northern California.

It was a little hot, but there was a good crowd on hand as The River City Rebels hosted the first of these races today in Granite Regional Park: the First Annual Rebels XC Challenge

Today’s race followed the usual format, with separate races for women, masters men, and open men. For this race, the women ran 5K and the men ran 7K.

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