Staying Motivated Through the Holidays
The website for Sacramento’s Mix96 (Soft Rock!) today includes a short post on 10 Tips for Staying Motivated to Exercise During the Holidays.
They say:
The average weight gain during the holiday season is 8 – 12 pounds. Yikes! That’s probably not the gift you want to give yourself this year. If you’re getting to the point where you’d rather nap than exercise maybe these tips can help.
I especially like tip #2: “Sign up for a fun-run with your family. For a list of events check out SacramentoRunning.com.”
Great advice! Now, if we can just get all those race directors to update their websites for 2012!