You Have Officially Run Out of Excuses
By now, I think we can all agree that exercise is key to good health and aging well. If you’re reading this website, I’ll assume that you’re a runner. As runners, we all face motivation that ebbs and flows. We have training days that are hard. Mornings that are cold and dark. Workouts where we’re the only one that shows up.
Some days our muscles are still sore from the prior day’s workout.
There are days we feel fat, hungry, cranky, lazy, and sleepy. Some days our shoes hurt our feet. Some days our feet just hurt. Some days everything hurts.