Sacramento Running News

Garrett Heath wins! (Photo courtesy of Erik Aguilar at www.painani.org)

San Francisco’s Golden Gate Park was the site of the this year’s USATF 2015 National Club Cross Country Championships, and it was action packed!

More than 1,700 of the nation’s best adult cross country runners converged on the park for several intensely competitive races on a hilly course, that wound through the park and finished on the broad track above the polo field.

Although the day was dry, recent rains left mud and standing water throughout the course. I’ve run several cross country races over the years, but I’ve never seen anything like the quality and quantity of runners out there on Saturday.

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Ashley Carroll powers to the win at the Willow Hills XC Open (SRN photo)

Did you run cross country in high school and now miss the sport? Or did you never run cross country but wonder what it would be like?

Even if the rosy glow of youth is long behind you, you can still get in on the fun at some fast, local races. Prices are low, so don’t expect bands or swag bags, just good times and fierce competition.

Folsom was the place for the 5th Annual Willow Hill Cross Country Open, this past Saturday. This race is ably hosted by the Buffalo Chips Running Club and is part of the PAUSATF Cross Country Grand Prix, so top runners throughout Northern California were out in force and winning times on the hilly 5 Km were fast.

The women’s race was first to run, and the Impalas’ Ashley Carroll, 32, ran away from SRA’s Lea Wallace, 26, in the last mile to win in a time of 18:09. Wallace finished second in 18:19. Ibet Allan, 38, running for West Valley Track Club, was third with an 18:40 finish.

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Each fall, I make an enjoyable visit to the Humboldt Redwoods for another go at one of my all time favorite half marathons.

This past Sunday’s aptly named Humboldt Redwoods Marathon and Half Marathon is the nearly identical twin (the stereoisomer really) of the Avenue of the Giants Marathon (AKA “The Ave”) with one major difference. The Humboldt Redwoods Half Marathon is part of the PAUSATF Grand Prix and therefore draws a very fast crowd. (Also, The Ave is run in April.)

This is how a small race that starts in a little turn-off of Highway 101 has 33 finishers under 1:20 and a woman running 1:18:19 comes in 2^nd.

The weather was perfect. The race was well organized. And this year, they replaced the usual terrible cotton shirts with pretty nice technical ones.

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