Sacramento Running News

Erin Wachter enjoying the perfect trail conditions. (Photo courtesy Erin Wachter)

What’s the recipe for course records and fast times on a long-running trail race? Perfect conditions and and a stacked field, clearly.

Sadly, I wasn’t able to be out there in person for this year’s Way Too Cool 50K, but as the results were coming in via text and Twitter, it was immediately apparent that something special and amazing had taken place.

First off, Patrick Smyth’s winning time of 3:04:48 is insane. That is a sub-6:00 pace over a hilly trail run, and a four minute improvement over Max King’s record 3:08:50 that was set in 2013.

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Mo Bartley takes home a sweet, sweet plaque for her effort. (SRN photo)

On Saturday, several hundred runners kicked off the Memorial Day weekend with a run of the No Excuses 5K, Sacramento’s long-standing, age-graded race.

The key to winning this event is to be unusually fast for your age, and this year it was Mo Bartley, 59, of Auburn, who hit that sweet-spot and trounced all comers with a 20:44 finish that age-graded to 14:11.

Finishing in second place was Janice Kesterson, 60, of Oakdale, with a 21:07 that age-grades to a 14:15.

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Kirsten Schneider on the way to a 50K win. (Photo courtesy of Gold Rush 100K)

McDonald, Schneider earn Gold Rush 50k victories

By John Schumacher

Paulo Medina and Jen Pfeifer took the long way home to individual titles and Mike McDonald and Kirsten Schneider ran point-to-point for their victories on a pleasant, picturesque Saturday in the second annual Gold Rush 100k/50k.

Orangevale’s Medina won the men’s 100k, completing the course that began and ended in historic Folsom in 10 hours, 6 minutes and 2 seconds. He ran conservatively for most of the course that followed the American River and Folsom Lake into the foothills before catching leader Brian Miller of El Dorado Hills with 12 miles to go and pulling away.

Miller finished second for the second consecutive year, this time in 10:22:56.

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Asics Aggies’ Reyes and SRA’s Kibii prevail at the NorCal 10

The PAUSATF Road Grand Prix kicked off with the NorCal John Frank Memorial 10-Mile today in Redding. For the men, Sergio Reyes, 32, from Los Osos, out-kicked the field to win in an impressive 48:51. Meanwhile, Auburn’s Jane Kibii, 28, won handily amongst the women with a 58:42 finish.

The top local man was Lincoln’s Tim Tollefson, 28, who finished 3rd overall in 51:21.

Full results are here. (more…)

While I am not one of those crazy CIM “streakers,” this year I marked my 11th CIM finish, and 13th start. Many of them were cold–especially at the start–but none were as cold as this one.

How cold was it? It was so cold that some of the buses at the starting line were capped with snow–snow that wasn’t melting despite the buses’ heaters running.

It was cold enough to ice over the Power Aid in the paper cups at the aid stations.

And it was also cold enough for the spilled water and electrolyte drink to freeze on the ground, turning the road along the aid stations into crazy, jostling ice rinks.

I’m sure RD Michelle LaSala has added “road salt” to the aid station supply list, something no previous race director has ever had to worry about.

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Iain Mickle (#241) leads the Masters Men’s race. (Photo courtesy of Sean Dulany/Freeplay Magazine)

In Saturday’s first Pacific Association race–the women’s 5K–Lindsay Tollefson made it three years in a row with her win at Rebel’s XC Challenge, at Granite Park.

Tollefson, 28, of Roseville, took first with a 17:34 over Tanya Ferreira, 24, of Watsonville, who finished second in 17:58.

The third woman finisher was Madeline Kramer, 26, of Oakland, who brought it home in 18:00.

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Runners finishing five miles in the heat. (SRN photo)

One of the longest-running traditions in the Sacramento running community is the Free Fourth of July 5 Miler. The race through River Park, hosted by the Buffalo Chips, has been celebrating America’s freedom with free running for the past 37 years.

This year, despite the heat, nearly 1,000 hardy souls showed up to take part–including representatives of most of the area’s running clubs and training groups.

This is a low-budget affair so there is no chip timing–just good old fashion stop watches. Here are the top finishers:

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On Sunday, Folsom’s Allison Maxson, 27, ran away from the field at the Kaiser Permanente Women’s Fitness Festival 5K, winning in a solid 17:19.

Her nearest competitor was Folsom’s Erin Wachter, 26, who came in second with a 18:03.

Rounding out the top three was Juliet Wahleithner, 35, of West Sacramento, who finished in 18:32.

The mother-daughter team of Stacey and Chase Worthen won the mother-daughter team competition with times of 19:14 and 21:47, respectively.

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Barbara Miller running strong (SRN photo)

On an uncharacteristically cool Memorial Day morning, several hundred runners and walkers lined up in Land Park for another running of the No Excuses 5K.

No Excuses is Sacramento’s original opportunity for fast young men to get their clocks cleaned by older, fast women and pre-teens in the age-graded results–a race within a race, so to speak.

In the age-graded results, winner Barbara Miller, 73, of Modesto continues to dominate by continuing to run pretty darn fast–age graded or not.

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Galen Farris looking smooth at mile 45. (Photo by Sean Dulany/Freeplay Magazine)

By John Schumacher

Galen Farris and Jen Pfeifer decided to start slowly, respect the heat and try to make up ground in the second half of the inaugural Gold Rush 100k on Saturday.

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