Sacramento Running News

Ashley Carroll powers to the win at the Willow Hills XC Open (SRN photo)

Did you run cross country in high school and now miss the sport? Or did you never run cross country but wonder what it would be like?

Even if the rosy glow of youth is long behind you, you can still get in on the fun at some fast, local races. Prices are low, so don’t expect bands or swag bags, just good times and fierce competition.

Folsom was the place for the 5th Annual Willow Hill Cross Country Open, this past Saturday. This race is ably hosted by the Buffalo Chips Running Club and is part of the PAUSATF Cross Country Grand Prix, so top runners throughout Northern California were out in force and winning times on the hilly 5 Km were fast.

The women’s race was first to run, and the Impalas’ Ashley Carroll, 32, ran away from SRA’s Lea Wallace, 26, in the last mile to win in a time of 18:09. Wallace finished second in 18:19. Ibet Allan, 38, running for West Valley Track Club, was third with an 18:40 finish.

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Tim Tollefson powers up the hill for the win. (Photo by www.painani.org)

The Pacific Association’s cross country series started last weekend in Santa Cruz, but the first local race of the season was at Ancil Hoffman on Saturday.

Runners at the 4th Annual Rebels XC Challenge–hosted by the River City Rebels–enjoyed picture-perfect weather and a classic turf and trail course through the rolling hills around Ancil Hoffman Park.

As usual, the PA series event included three races: women, masters men (40+), and open men.

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The River City Rebels masters men’s team ended up on top of the team standings in the 2013 PAUSATF Road Grand Prix!

That’s an impressive feat in this competitive grand prix. Rumor has it that West Valley Track Club will be gunning for the Rebels in next year’s competition.

Complete team results for the Road Grand Prix are here.

In cross-country, the Rebels also took top honors in both men and women’s senior (50+) standings!

Complete team results for the XC Grand Prix are here.

Iain Mickle (#241) leads the Masters Men’s race. (Photo courtesy of Sean Dulany/Freeplay Magazine)

In Saturday’s first Pacific Association race–the women’s 5K–Lindsay Tollefson made it three years in a row with her win at Rebel’s XC Challenge, at Granite Park.

Tollefson, 28, of Roseville, took first with a 17:34 over Tanya Ferreira, 24, of Watsonville, who finished second in 17:58.

The third woman finisher was Madeline Kramer, 26, of Oakland, who brought it home in 18:00.

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For as long as most of us can remember, you could count on a couple of things for about this time of year: the first of the Tule Fog and a long road race in Clarksburg.

The distances have changed a bit over the years (20 mile, 30 Km, etc.) but the Clarksburg Country Run has remained a Valley fixture.

Over those years, race distances have been added and there are now 5K, 10K, half marathon, and 20-mile races. Currently, the most competitive race is the half marathon. It is one of the Pacific Association USATF grand prix events and draws fast runners from throughout Northern California.

Winning the half marathon in a pretty speedy 1:05:40 was Daniel Tapia, 26, who is running for the SRA Elite. About 90-seconds back, also running for SRA Elite, was Kevin Pool, 29, who finished in 1:07:14. Miguel Nuci, 33, finished third in 1:07:31, making it a clean sweep for the SRA Elite men.

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Masters men lead pack at Willow Hills XC (Photo by Craig Newport)

While you are no doubt aware there are thousands of dedicated road racers in the area, you may not realize there is also a smaller group of dedicated cross country runners churning up the turf at local and regional cross-country races.

For adults in Northern California, the major cross country grand prix is organized by the Pacific Association of the USA Track and Field. These are extremely competitive races–particularly in the open divisions.

In the 2011 Pacific Association’s Cross Country Grand Prix, the River City Rebels men remained a force in the region with many in the top ten.

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The end of 2011 is upon us so it’s time to check out the results of the major road race series/grand prix that local runners compete in.

Local

We’ll start with Sacramento’s own Buzz Oates RunSac Race Series. This year-long series of local races is a points competition with over $7,000 in prize money and bonuses. Points are earned based on age-graded performances in more than a dozen top Sacramento-area road races. There are awards for team and individual competition, and in 2011, there were several hundred individuals and eight local teams vying for the prize money.

The top placing individuals for 2011 were Janice Kesterson, 57, running for the Buffalo Chips, and Terry Baucom, 54, running for Fleet Feet Racing.

Second and third individual women were Karen Jeffers, 48, with the River City Rebels, and Stacey Worthen, 38, running for Fleet Feet Racing.

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Runners are off at the Run to Break the Silence (Photo by Randy Wehner)

This last couple of weekends have been crowded with races!

The biggest (and most competitive) local event this past weekend was easily Saturday evening’s Run to Break the Silence 5K.

Folsom’s Camron Shahmirzadi was the big winner there, in 16:30. He was followed in by Chad Worthen, of Sacrmento, in 16:43, and Jason Harne, of Folsom, in 16:45.

The first woman was Gina Dayton, of Sacramento, in 20:11. Hot on her heels was Karen Jeffers, of Wheatland, in 20:17, and finishing up in a close race for third was Kelly Wisnicky, of Fair Oaks, in 20:37.

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In the long history of the Sacramento Running News, I don’t believe we’ve ever “printed” a special correction to an article.

I have certainly edited and updated stories on the fly when I (or an alert reader) notice a typo or a factual error.

However, last week I wrote an article about the Rebels XC Challenge, and omitted the second place finish of Miguel Nuci. This is despite the fact I saw him and Kevin Pool in a sprint race to the finish.

Of course, in my defense, Nuci’s name didn’t show up in the published results for three days or so.

So, apologies to Mr. Nuci for ignoring him in the first article and congratulations to him for his 2nd place finish in 21:22–only two seconds off winner Kevin Pool.

Kevin Pool gets the win. (SRN Photo)

It always seems like summer is finally winding down when cross country races pop up on the calendar.

This year, for your running pleasure, there are three PAUSATF Grand Prix cross country races in the Sacramento area. These races are quite competitive as they draw talented runners from across Northern California.

It was a little hot, but there was a good crowd on hand as The River City Rebels hosted the first of these races today in Granite Regional Park: the First Annual Rebels XC Challenge

Today’s race followed the usual format, with separate races for women, masters men, and open men. For this race, the women ran 5K and the men ran 7K.

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