Don’t Go Quietly!
All you need to know in one image!
Everyone knows you slow down and get weaker with age, right? In fact the data shows that 37 percent of senior citizens have disabilities.
Well, how much of that is simply due to the unavoidable effects of aging, and how much of that decline is due to sitting around on our butts?
To answer that question, some smart scientists at the University of Pittsburgh conducted a study of masters athletes and discovered that there was a huge, enormous even, difference between older people who had been training diligently as they aged and those that did not.