There’s No Magic Formula
Can you really get fitter in 10 seconds?
A couple of months ago, I wrote about a study published in the Journal of Applied Physiology that purported to have found the secret sauce for training.
You could, the authors say, knock some serious time off your races by reducing your mileage and running some short, but crazy-fast intervals.
While interesting, I wondered, really, was there something new under the sun? How different was this from normal interval training?